24
Nov-2012

Every Thanksgiving (American and Canadian!) my fiancé and I list five things we are grateful for. It’s a fun tradition and gets you in the spirit but it really shouldn’t be limited to one day a year (or two if you’re Canadian like me!). Psychology Today states that cultivating gratitude raises levels of well-being and […]

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Happy Thanksgiving! Holidays are the perfect time to indulge and it’s important to not feel deprived over the holidays because eating is definitely part of the fun. But keep in mind that it’s easy to get carried away and end up eating non-stop from Thanksgiving through to the new year, so do your best to […]

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18
Nov-2012

It has been a few weeks since I decided to confront my addictive relationship with refined sugar *. We’ve know for years that sugar isn’t good for our teeth or our waistlines but now more information is coming out indicating the addictive quality of sugar and its negative effects on immunity, how our bodies age […]

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15
Nov-2012

I’ve always been interested in all aspects of healthy living. As a Pilates instructor I know that Pilates is a wonderfully effective workout as part of a healthy lifestyle. I decided to write this blog to share my journey beyond Pilates, looking into what it means to live well.  Living well to me means feeling […]

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