Tomorrow is New Year’s Day and for most of us the dawn brings healthy resolutions and a desire to foster positive changes. However, after a night of celebration a lot of people will wake up feeling a bit lazy and perhaps not quite ready to adopt all of those new desired habits. Here are five […]

0 comments / 0 votes

Inspired by the “I am Grateful” cookbook from Cafe Gratitude, I made my first batch of homemade nut milk today. You can use a variety of different raw nuts but I chose to use almonds (should be soaked overnight and rinsed) and hazelnuts (which contain no enzyme inhibitors and therefore don’t need to be soaked). […]

1 comments / 0 votes

When I stopped drinking alcohol (four years ago today!), one of the reasons was because I wanted to authentically enjoy my life, without the need of something outside myself to make me feel better. I also didn’t want to keep putting a substance in my body that continually made me feel bad afterward, both physically […]

0 comments / 0 votes
201887995765926483_tm6b8SiK_c
0 comments / 0 votes

One of the reasons for Pilates’ glowing reputation is that the method teaches us many wonderful tools that we can carry into our every day life. One of the most important things Pilates teaches us is how to improve our posture by standing tall and opposing gravity. The idea of opposition goes beyond posture. We […]

0 comments / 0 votes
mediating meerkat
0 comments / 0 votes

After reading about Andy Puddicombe and his company, Headspace, on Gwyneth Paltrow’s popular website, Goop, I decided to try the Take 10 free trial. For ten days Andy guides you through a ten minute meditation. The trial also includes access to cute, educational¬†animations¬†with tips on how to get the most out of your experience. I […]

0 comments / 0 votes

Archives

> <
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec