openingstudio
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  The word Pilates is not a regulated term and therefore is open to the interpretation of those teaching it. I believe that certain criteria must be met in order to maintain the integrity of the method. A true Pilates session should have it’s foundation in the exercises created by Joseph Pilates and use the […]

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quinoa salad703
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03
Feb-2013

Superbowl Sunday is one of my favorite days of the year. A party based around TV and snacks- count me in! Unfortunately, the feasting is going to be subdued for me as I finish the first month of my  Candida cleanse and prepare to start another. The frustrating part is that I haven’t noticed much […]

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