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Well, that lasted about two weeks…. After reintroducing sugar to my diet after a fifty-nine day candida cleanse, my fiance sat me down for a sugar intervention inspired by my fairly obvious observation that perhaps I needed to cut back on sugar…again. We both agreed it was officially time to admit I am a sugar […]

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This weekend I had the wonderful opportunity to take another workshop with Jay Grimes at Vintage Pilates. Jay is a fantastic teacher who learned from Joseph Pilates and his wife, Clara. Jay started teaching in the original 8th Avenue studio that Joe opened in New York. I love to hear Jay say “In Joe’s studio….” or […]

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After fifty-nine sugarless days on my candida cleanse I finally gave in and ate the gluten-free brownie that had been waiting for me in my freezer for about a month, ever since a friend wrapped it up for me to take home after I expressed despair that I couldn’t enjoy one of her famous brownies. […]

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