IMG_0896
1 comments / 1 votes

I love chocolate! And luckily, it is now widely accepted that dark chocolate can be a healthy addition to one’s diet, as long as it’s eaten in moderation. Before you grab whatever chocolate you can get your paws on, remember that a few criteria must be met in order to reap the health benefits. First, choose […]

1 comments / 1 votes
mat-classes
0 comments / 1 votes

With five days left, I am on track to do Pilates thirty times in sixty days, as part of the Pilatesology challenge. Of course many of my sessions have been pretty short (I taught ten hours on Tuesday so only fit in eight minutes.. 8 minute abs!) but I was definitely consistent and the challenge […]

0 comments / 1 votes
StudioDS
0 comments / 0 votes

About a year ago I completed the mat weekend workshop at Vintage Pilates, the first section of “The Work”, a continuing education program for instructors. With all that I have had going on this year (getting married in a month and opening my own studio in March) I decided to take a break from preparing […]

0 comments / 0 votes

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