StudioBB
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One of the things that makes Hummingbird Pilates different than many other Los Angeles Pilates studios is that we have Gratz equipment. Gratz is the original and best Pilates equipment manufacturer but unless you are an instructor, the type of equipment you use probably doesn’t mean much to you, but it certainly means a lot […]

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juice 2
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I recently enjoyed reading Kris Carr‘s book “Crazy Sexy Diet” and her online juicing book called “Crazy Sexy Juices and Succulent Smoothies”. In both she talks a lot about the importance of supporting your body’s pH balance and recommends a diet full of alkaline foods. Her biggest piece of advice is to add green juices […]

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For the last two weeks I’ve practiced Vedic meditation every day, sitting quietly for twenty minutes twice a day, once in the morning and once in the afternoon. I first went to Jeff Kober’s introductory talk on a Sunday night at Golden Monkey Healing in Studio City. After hearing what he had to say and […]

2 comments / 0 votes

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