kara's-pic
1 comments / 0 votes

Kara Wily is a PMA Certified Instructor who studied Pilates with Romana Kryzanowska, on scholarship at Alvin Ailey American Dance Center and at Columbia University. In 2009 she starred in “Pilates FIt and Tone” from Element, an Anchor Bay Entertainment company. She teaches Pilates at Hummingbird Pilates and will be teaching a two hour Prenatal/Postnatal […]

1 comments / 0 votes
Beth's Headshot
0 comments / 2 votes

I recently wrote about approaching diet with curiosity and that’s exactly what I’ve been doing since I began working with Beth Woodard, a fantastic holistic nutritionist and owner of YumMeYou. I adore Beth! She is compassionate, knowledgeable and fun and I really look forward to our sessions. We’ve been working together for a couple months […]

0 comments / 2 votes
photo-10
3 comments / 0 votes

I’ve been making my own kombucha for almost a year now and it’s been a really fun, rewarding experience. There are a few rules but it’s actually quite easy once you get the hang of it. You’ll need: – a brewing vessel (rule #1: no ceramic, crystal or metal- only glass or porcelain) – a […]

3 comments / 0 votes

Archives

> <
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec