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Benjamin Degenhardt knows a lot about Pilates! I’m always impressed by his vast knowledge of the history of Pilates and his article on the Reformer touches on this history (did you know that the reformer was originally patented in Germany in 1924?) and explains what makes the reformer wonderful and unique! He explains that Joe […]

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Been a busy week! So only one article to share…. Lily Nichols is a Pilates instructor and nutritionist and I enjoyed her article on why Pilates helps with blood sugar control. Blood sugar issues can cause weight gain, wrinkles (gasp!) and can lead to Type II diabetes. Staying away from sugar and too many carbohydrates […]

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StudioDG
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Kara Wily is the best! I love working with her at Hummingbird Pilates and take a lesson with her when I can- I always learn a lot! And I love attending her class for teachers on Wednesdays at 2:00pm. This article she posted on Dead Butt Syndrome is a good reminder to strengthen the gluteus […]

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zuboff
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Please tell us about your business: I started Peace in Practice Massage and Yoga Therapy 10 years ago. My intention was to create a boutique experience with personalized treatments and sessions. Along the way, I created Beyond Yoga Barre,  a yoga/cross training hybrid of vinyasa yoga with light weights,  barre,  core fusion and plyometrics. What […]

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Andrea Speir talks about the great benefits of Pilates for men and how it is surely not women’s work! I love Andrea Maida’s “Inside the Pilates Studio” interview series. I particularly like the interview she did with one of my very favorite instructors, Karen Frischmann. Karen has been such an inspiration to me and was […]

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andrea maida
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Andrea Maida is a wonderful and inspiring teacher who owns a private home studio in Solana Beach and also works at the renowned Vintage Pilates.  She writes a fantastic blog that I often include in my “Favorite Articles of the Week” blog posts every Friday. Her writing can be found at www.pilatesandrea.com . How did you […]

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I never knew Mari Winsor was a dancer for Michael Jackson! Impressive! Here’s an interview she does with Well & Good. I enjoyed reading this Romana Kryzanowska timeline that Pilates Anytime put together. I wish I’d had the opportunity to work with her. I’m lucky enough to work with instructors who learned from her and I […]

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