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I love Andrea Maida’s “Inside the Pilates Studio” series. This week she interviewed Mariska Breland, Pilates instructor and creator of Pilates for MS. And speaking of Mariska Breland, she wrote this next article on the Fuse Pilates blog and answers the question,  How often can I do Pilates? 

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This is a great quote by Brooke Siler on the Well & Good blog about Pilates and walking: “We think of Pilates as an exercise technique, but it’s really a methodology of movement..”. Brooke shares three useful tips to put a little Pilates-pep in your step! While not a Pilates article, I wanted to share […]

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I love Andrea Maida’s blog! So many great articles, including this one on the Arm Chair. At Hummingbird Pilates, we have a Gratz arm chair and reading this was a good reminder to use it more when addressing specific clients’ needs. I also recently interviewed Andrea for my Pilates instructor interview series. Lily Nichols, a […]

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How did you become a Pilates instructor?  I started taking Pilates in college at the recommendation of my ballet teacher when I had a very persistent injury.  Like many of my colleagues, Pilates profoundly changed how I used and worked with my body and also healed my injury.  I continued to just be a student for […]

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