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I loved this breakdown of the Saw in Benjamin Degenhardt’s article, The Saw Up Close. I love this exercise. He also recommends some homework- go check it out! And if you haven’t tried it yet, the Saw on the arm chair is a great way to feel the back connection and the feeling of articulating […]

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There are so many benefits to consuming  bone broth and gelatin that I wanted to share a collection of my favorite posts on the subject. These are such wonderfully healing foods and very nourishing, satisfying and an important part of clean eating. Lindy and Grundy butcher in West Hollywood is a great resource and sells bone broth […]

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My sister sent me this article by Scott Stabile about “Five Things More Important than being Right”. I enjoyed this quote: “Dr. Wayne Dyer famously wrote, ‘When given the choice between being right and being kind, choose kind.’” There is often a lot of disagreement in the Pilates community about what is the proper way […]

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