Karen Frischmann
3 comments / 2 votes

How did you become a Pilates instructor? I had been studying Pilates for about 4 years when my studio announced its first training program. I loved the work and I was shifting out of my career as an assistant director in film and was looking for a flexible job while I pursued my masters degree. […]

3 comments / 2 votes
4Y5A1413
0 comments / 1 votes

I recently took an arm chair workshop taught by MeJo Wiggin at Vintage Pilates in Los Angeles. None of my previous instructor training programs included any work on the arm chair. I can’t understand why this fairly portable, small sized, reasonably priced apparatus got left out! I was introduced to it when I began to […]

0 comments / 1 votes
raw grass-fed beef burger
1 comments / 0 votes

While I’ve always been slim, I’ve also struggled with body image issues since I was a teenager. I’ve never had a full blown eating disorder but I’ve definitely pushed the boundaries and my body dismorphia has led me to unhealthy extremes and times of despair. I’ve spent so much energy and a staggering amount of […]

1 comments / 0 votes

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