Andrea Maida’s writing on Pilates is some of my favorite. This week I wanted to share the interview she did with Pilates Glossy. I loved the comment she shared from one of her clients describing Pilates as “…an investment in my quality of life.”  And I also particularly liked Andrea’s response to the question “What is […]

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yumyougreen (1)
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Enjoy our newest interview with Holistic Health Nutritionist, Beth Woodard What inspired you to start your business? I went through years, YEARS of living in a high-stress city (NYC) pursuing a demanding career, going to school and working. I turned to fitness and nutrition for help and energy and ended up using myself as a […]

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East bay 3
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I recently interviewed Karen Frischmann for the blog and I wanted to share another interview she did for Pilates Glossy. Karen was wonderfully supportive and incredibly helpful when I was opening Hummingbird Pilates so I loved to hear her say in the article that she is beginning to put more time and effort into “… consulting with […]

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raw paleo primal cleanse
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I’ve tried a number of cleanses in the past and subsequently sworn off of them. I’m skeptical of their effectiveness and obviously eating a clean, healthy diet is better than trying to get in a three day quick fix and going back to eating poorly. I worry juice cleanses negatively affect metabolism and I think […]

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