I wrote the following article for Cure Joy in honor of Eating Disorders Awareness Month. Every January just about every major magazine runs a cover story about the best diets to try in the new year. This was the first time in my adult life when I didn’t care to read any of them. I’m […]

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In January I took two Pilates mat classes; one taught by Brooke Siler and the other taught by Kathy Ross-Nash. Both classes were awesome and for a good cause: to raise money to help Mari Winsor in her battle with ALS. All three of these women are a tremendous inspiration to me! During Brooke’s class, […]

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Recently a friend asked me how she could improve her digestion and feel better. I pulled together some information for her and I wanted to share it here. Raw cultured vegetables (I love Farmhouse Kraut), are a wonderful addition to any diet. They help digestion immensely. Even just a few tablespoons a day can have […]

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