This month, Hummingbird Pilates’ best products list will focus on just one wonderful product, since there is lots to say about these powerful little “nuts”! Eco Nuts Organic Laundry Soap This effective laundry detergent is made from soap berries (aka soap nuts) that come from the Sapindus mukorossi tree in asia and have been used […]

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‘Tis the season for yummy treats! Just because we’re committed to living a healthy lifestyle doesn’t mean we can’t have some delicious decadence once in awhile. I’m embarrassed to admit that it took well into my 30’s until I had a serious look at the junk food that were my go to’s and realized it […]

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I have a pregnant client (she’s about 6 1/2 months) who is going overseas for a week and asked me for some suggestions on exercises she can do while she’s away to help stay stretched and strong. Here’s a great, safe workout that I gave her. This should take about twenty minutes, but feel free […]

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It used to be we were told to avoid aromatherapy oils during pregnancy. Thankfully, those days are gone, with some hospitals (Cedars Sinai, for one) adopting the use of essential oils for their laboring mamas. Used responsibly, aromatherapy oils are a natural way to help alleviate all those pregnancy symptoms and can help mama’s-to-be enjoy […]

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