19
Jan-2016
Jan-2016
It’s always a good idea to work with a Pilates instructor if you are having back troubles, but if you can’t get into the studio, here is a good, gentle workout you can do at home. Be sure to get the okay from your doctor and stop and move on to the next exercise if […]
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03
Jan-2016
Jan-2016
It’s that time of year again, when folks are compelled to create resolutions, one of the most popular being to diet. More specifically, a lot of people want to detox, so they can purge their bodies of the toxins they ingested over the past year. While I think reconnecting to oneself and what we put […]
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