It’s always a good idea to work with a Pilates instructor if you are having back troubles, but if you can’t get into the studio, here is a good, gentle workout you can do at home. Be sure to get the okay from your doctor and stop and move on to the next exercise if […]

0 comments / 0 votes
03
Jan-2016

It’s that time of year again, when folks are compelled to create resolutions, one of the most popular being to diet. More specifically, a lot of people want to detox, so they can purge their bodies of the toxins they ingested over the past year. While I think reconnecting to oneself and what we put […]

0 comments / 0 votes

Archives

> <
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec