I have a confession. I’m messy. I try really hard, but the truth is, I’m good at it. Being neat and orderly? Not so much. Luckily for me, my neat and orderly husband and children tolerate my messy ways or so I thought. Imagine my surprise when one day my three year old was playing […]

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Emotion Regulation sounds so grown up, doesn’t it? The truth is, and I count myself in this group, most adults don’t know how to effectively regulate our emotions. It makes sense that we don’t know how, because it certainly wasn’t a skill taught in school. And while I understand children need to understand how X […]

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