So, I want to share my latest crunchy granola adventure featuring oil pulling. I’m a legend in my family for trying the latest raw-food, aromatherapy, chakra-balancing health and fitness trends.  So when I told my husband about my newest experiment with oil pulling, he sweetly rolled his eyes and said, “Good luck, babe…just let me […]

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raw paleo primal cleanse
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I’ve tried a number of cleanses in the past and subsequently sworn off of them. I’m skeptical of their effectiveness and obviously eating a clean, healthy diet is better than trying to get in a three day quick fix and going back to eating poorly. I worry juice cleanses negatively affect metabolism and I think […]

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photo-8
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I was recently asked about my healthy morning rituals and I wanted to share my tips here. Starting your morning off with healthy practices lays a great foundation for a healthy day! 1) Oil pulling I keep a jar of unrefined coconut oil and a spoon in the bathroom closet. Every morning I put about […]

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IMG_1468
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07
Nov-2013

I recently had the wonderful opportunity to see the lovely, intelligent, charming Elizabeth Gilbert speak at the Barnes and Noble at the Grove in West Hollywood. She read from her new novel “The Signature of All Things” and answered audience questions. One question was about how one could find their passion if they weren’t yet […]

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lemon
1 comments / 2 votes

Last week, for five days, I did the Cafe Gratitude cleanse developed by Elissa Goodman. Starting on Sunday night, I picked up the following day’s cleanse and kicked it off on Monday morning. Unfortunately, I wouldn’t say it was a success, although I think it is an excellent cleanse program compared to others. I did […]

1 comments / 2 votes

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