03
Jan-2016

It’s that time of year again, when folks are compelled to create resolutions, one of the most popular being to diet. More specifically, a lot of people want to detox, so they can purge their bodies of the toxins they ingested over the past year. While I think reconnecting to oneself and what we put […]

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Oh how things change! My husband teases me that my philosophies on food and nutrition change every two weeks. This was even (hilariously) mentioned in our wedding vows- seriously! For Thanksgiving last year I posted a vegan pumpkin pie recipe and up until recentley I’d been striving for a more plant-based diet. I absolutely love the […]

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Happy Thanksgiving! Holidays are the perfect time to indulge and it’s important to not feel deprived over the holidays because eating is definitely part of the fun. But keep in mind that it’s easy to get carried away and end up eating non-stop from Thanksgiving through to the new year, so do your best to […]

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