Emotion Regulation sounds so grown up, doesn’t it? The truth is, and I count myself in this group, most adults don’t know how to effectively regulate our emotions. It makes sense that we don’t know how, because it certainly wasn’t a skill taught in school. And while I understand children need to understand how X […]

0 comments / 0 votes

I had my first panic attack over 10 years ago during my first amateur triathlon.  It happened during the start of my open water swim and having hundreds of women swimming, next to, over, and under me in a way to get ahead of each other scared me.  My breathing drew ragged and panic seized […]

0 comments / 0 votes
yumyougreen (1)
0 comments / 0 votes

Enjoy our newest interview with Holistic Health Nutritionist, Beth Woodard What inspired you to start your business? I went through years, YEARS of living in a high-stress city (NYC) pursuing a demanding career, going to school and working. I turned to fitness and nutrition for help and energy and ended up using myself as a […]

0 comments / 0 votes
pic 2 for workshop
0 comments / 1 votes

My sister sent me this article by Scott Stabile about “Five Things More Important than being Right”. I enjoyed this quote: “Dr. Wayne Dyer famously wrote, ‘When given the choice between being right and being kind, choose kind.’” There is often a lot of disagreement in the Pilates community about what is the proper way […]

0 comments / 1 votes
zuboff
0 comments / 0 votes

Please tell us about your business: I started Peace in Practice Massage and Yoga Therapy 10 years ago. My intention was to create a boutique experience with personalized treatments and sessions. Along the way, I created Beyond Yoga Barre,  a yoga/cross training hybrid of vinyasa yoga with light weights,  barre,  core fusion and plyometrics. What […]

0 comments / 0 votes
photo-8
0 comments / 0 votes

I was recently asked about my healthy morning rituals and I wanted to share my tips here. Starting your morning off with healthy practices lays a great foundation for a healthy day! 1) Oil pulling I keep a jar of unrefined coconut oil and a spoon in the bathroom closet. Every morning I put about […]

0 comments / 0 votes
IMG_1607
0 comments / 0 votes

I’m so honored to have been interviewed by holistic health and nutrition coach Courtney Hermann as part of her Real Women, Real Stories series. Please check it out on her website. Thanks Courtney!

0 comments / 0 votes

For the last two weeks I’ve practiced Vedic meditation every day, sitting quietly for twenty minutes twice a day, once in the morning and once in the afternoon. I first went to Jeff Kober’s introductory talk on a Sunday night at Golden Monkey Healing in Studio City. After hearing what he had to say and […]

2 comments / 0 votes
mediating meerkat
0 comments / 0 votes

After reading about Andy Puddicombe and his company, Headspace, on Gwyneth Paltrow’s popular website, Goop, I decided to try the Take 10 free trial. For ten days Andy guides you through a ten minute meditation. The trial also includes access to cute, educational animations with tips on how to get the most out of your experience. I […]

0 comments / 0 votes

Archives

> <
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec