I never knew Mari Winsor was a dancer for Michael Jackson! Impressive! Here’s an interview she does with Well & Good. I enjoyed reading this Romana Kryzanowska timeline that Pilates Anytime put together. I wish I’d had the opportunity to work with her. I’m lucky enough to work with instructors who learned from her and I […]
Mar-2014
I’ve been making my own kombucha for almost a year now and it’s been a really fun, rewarding experience. There are a few rules but it’s actually quite easy once you get the hang of it. You’ll need: – a brewing vessel (rule #1: no ceramic, crystal or metal- only glass or porcelain) – a […]
Nov-2013
Oh how things change! My husband teases me that my philosophies on food and nutrition change every two weeks. This was even (hilariously) mentioned in our wedding vows- seriously! For Thanksgiving last year I posted a vegan pumpkin pie recipe and up until recentley I’d been striving for a more plant-based diet. I absolutely love the […]
Feb-2013
Superbowl Sunday is one of my favorite days of the year. A party based around TV and snacks- count me in! Unfortunately, the feasting is going to be subdued for me as I finish the first month of my Candida cleanse and prepare to start another. The frustrating part is that I haven’t noticed much […]
Dec-2012
Inspired by the “I am Grateful” cookbook from Cafe Gratitude, I made my first batch of homemade nut milk today. You can use a variety of different raw nuts but I chose to use almonds (should be soaked overnight and rinsed) and hazelnuts (which contain no enzyme inhibitors and therefore don’t need to be soaked). […]
Happy Thanksgiving! Holidays are the perfect time to indulge and it’s important to not feel deprived over the holidays because eating is definitely part of the fun. But keep in mind that it’s easy to get carried away and end up eating non-stop from Thanksgiving through to the new year, so do your best to […]