A great article by Kara Wily for LA Yoga magazine. Kara takes readers through five different Pilates exercises that target lower body and abdominal agility and strength, as well as overall stability, posture and balance. Sounds like a topic for a future Case Study class at Hummingbird Pilates! Kara’s next Case Study class is on March 21st. Email firstname.lastname@example.org to sign up.
I’m so proud of my dear friend Kristen Matthews for her article in Pilates Style magazine. You can check out the full article and beautiful pictures by clicking on the pages shown on the Pilates Fix website.